Recipe: Stir-Fried Bok Choy and Lettuce with Mushrooms

by jamie on January 5, 2009

Sadly, the holidays are officially over but fortunately, that means more ilikegranola for everyone! I’ve been on a little holiday hiatus but not to worry, there are many more posts, reviews, and fun foody articles to come.

Tonight, Bryan and I tried a recipe out of Cooking Light Jan/Feb 2009 issue with a few modifications that I encourage all bok choy/shitake mushroom lovers to try!

Here’s the recipe:

Ingredients:

8 dried shitake mushrooms (2 ounces)

2 tbsp low-sodium soy sauce

1tbsp Chinese rice wine or dry sherry

1/2 tsp sugar

4 tsp canola oil (we used sesame oil instead)

1 tsp minced peeled ginger

1/2 cup fat free, less-sodium chicken broth (we used veggie broth)

2 tbsp oyster sauce (we used hoisin sauce)

1/2 tsp cornstarch (we left this out)

2 medium garlic cloves, thinly sliced

8 heads baby bok choy, halved lengthwise

1 medium head romaine lettuce, cut crosswise into 1-inch pieces (about 8 cups)

Steps:

1. Combine 1 cup boiling water and shitake mushrooms in a bowl; cover and let stand 20 minutes. Drain bok choymushrooms in a colander over a bowl, reserve liquid. Rinse mushrooms. Remove and discard stems; cute each cap into quarters. Set aside.

2. Combine soy sauce, wine, and sugar in a small bowl stirring with a whisk.

3. Heat a small saucepan over medium-high heat. Add a tsp oil and ginger to pan; saute 30 seconds. Add reserved mushrooms; saute 1 minute. Add reserved mushroom liquid and broth; bring to a boil. Cover, reduce heat and let simmer 20 minutes.

4. Combine oyster sauce and cornstarch in a small bowl (we didn’t do this step; just added Hoison sauce) stirring with a whisk; stir into mushroom mixture. Bring to a boil, stirring constantly. Cook 1 minute or until thickened. Remove from heat; keep warm.

5. Heat a wok or large skillet over high-heat. Add remaining 1 tbsp oil to pan. Add garlic; stir-fry 10 seconds. Add bok choy; stir-fry 2 minutes or until bok choy softens. Add lettuce; stir-fry 2 minutes or until lettuce wilts. Stir in mushroom mixture and soy sauce mixture; cook 3 minutes or until bok choy is tender.

Nutrition Facts (not modified):

Calories: 105

Fat: 3.4 grams

Protein: 7.7 grams

Carbs: 15 grams

Fiber: 5.9 grams

bok choy and shitakke

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