Detox diets are all the rage right now; from juice fasts to colon cleansing, everyone from yoga studios to red carpet Hollywood are hitting the bottle. Remember when Oprah dropped something like 20 pounds in a matter of months last summer subsisting off nothing but juice?
Well, she’s at it again. Only this time, she’s doing Kathy Freston’s Quantum Wellness Cleanse which aims not only to cleanse your body but also your mind and spirit by teaching you how to eat consciously. If you’re wondering WTF I am talking about, “eating consciously” is the idea that we need to remain awake and aware of how food gets to our plate and then eat accordingly. If you’re ordering the taco salad, you better damn well know where that taco shell, those beans, that cheese and that shredded beef came from.
In a way, Kathy Freston’s cleanse is a lot like the Skinny Bitch diet only with a side of spirituality. No meat, no caffeine, no alcohol, and no gluten for 21 days. Incorporate those diet parameters with a little meditation and you’ll have a better body, mind and spirit. Or, so she says.
Check out her book on Amazon.
