The More You Chew…

I just ran across this FANTASTIC chart that shows how time spent eating per day relates to the national obesity rate in several countries.  Its interesting because countries who spend MORE time eating per day seem to have lower obesity rates - just look at France, Japan, Italy - lots of time eating, less obesity.

Then look at the US — yikes - chart toppers in the fast food and obesity department.

Lesson Learned: Avoid the fast food jungle.  Chew and chew a lot before you swallow.

Source: Organization for Economic Cooperation and Development

Tagged as: America is fat, chew, diet, eat, eat slow, eating, European diet, fast food, fast food jungle, fat, fitness, food, France, French diet, French paradigm, health, healthy, importance of sit down dinners, Italy, Japan, Naturally Thin, nutrition, obesity, obesity rate, skinny, slow food, slow food movement, thin