I am completely obsessed with Brendan Brazier’s book, The Thrive Diet . His outlook on food and health is so similar to mine; its not about counting calories or cutting carbs, its about eating a diet rich in whole foods and cutting out the crap. Its a diet that is not centered around body weight but around becoming healthier, more energetic, and overall happier. 
If you’re looking to change your life and your health, I highly recommend you give this book a whirl.
Plus, the recipes (which I will be posting later) are amazing!
For a copy of the book, more info on Brendan or The Thrive 30 day challenge go to: http://www.brendanbrazier.com/index.html
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Hi Jamie, great blog. Thanks for stopping by mine. :-) I’m working my way through this book. My husband runs everyday, participates in marathons, and is always open to bettering his performance, so I suggested he buy this book. It turned out to be a great suggestion, he appreciates this book as a great source of information.
I just finished reading this book and can’t wait to start the diet. (It starts tonight!) Some of the foods and recipes are a little intimidating, far different from what I’m used to cooking, so it will be very useful for me to see how certain ones work for you before I make them. And of course, you’ll be able to do the same from the ones I make before you do.
Great blog, I’ll be back often!
are you a vegan? Ive always been curious about eating vegan, though i do love meat…